Lake Charles T-Gator Duathlon

[Mark]

There are a bunch of us going out there so I thought I would get a meeting place set up to caravan together. Brad and I are planning to be at Luby's on 11th street at 5:15 this Sunday.

http://www.google.com/mapdata?CxXfNssBHU6zY_ogDwxAjgJIuQFSAlVTkAECygECZW 4 (http://maps.google.com/maps?hl=en&source=hp&oq=&um=1&ie=UTF-8&q=lubys+beaumont+tx&fb=1&gl=us&hq=lubys&hnear=beaumont+tx&cid=0,0,9330938914792503692&ei=nAOQS9qMB8-ztgeqq7SZCw&sa=X&oi=local_result&ct=image&resnum=1&ved=0CAkQnwIwAA)



Here is the event link:
http://www.lakecharlestriathletes.com/


remember to bring the extra $10 for the 1 day USAT pass if you need it. They will have shirts for sale the same day as well.


Roll Call:

1. Mark
2. Brad
3. Amie
4. Richard
5. Jason
6. Eric
7. Brandon
8. Allan

[Mark]

Let me know if you are going to be able to make it to Luby's.

[Mark]

and if you guys know of someone that is not on the list that is going to be racing this weekend, please let me know so I can send them this link.

[Amboy]

Amboy is going see you there !!!:beavisbutthead:

[Mark]

Amboy is going see you there !!!:beavisbutthead:
Cool, see you there Allan!

[Mark]

Changed Time to 5:15 to make sure we have plenty of time.

[Mark]

awesome run everyone!!! One of my fastest runs ever even though the course may have been a bit short.

First 2 miles I averaged a 5:54 pace, bike speed on computer had me at 20.2 but results said 19.2, second 2 mile run had a 6:56 average pace. 3rd in my ag.

A lot of first timers did very well today!